Noom

Star Review

3.8

(63,000)

Noom

Star Review

3.8

(63,000)

Noom

Star Review

3.8

(63,000)

Noom

Star Review

3.8

(63,000)

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🎙️ Check out Our deep dive! 🎧

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Noom's Weight Loss Program Reviewed

Noom has gained significant popularity in recent years as a weight loss program that aims to help individuals achieve sustainable weight loss through behavioral changes and psychological support. This review delves into Noom's approach, products, pricing, customer feedback, and overall effectiveness to provide a comprehensive assessment of the program.

Noom's Approach to Weight Loss

Noom distinguishes itself from traditional diet programs by focusing on the psychology of weight loss. It emphasizes building healthy habits and making sustainable lifestyle changes rather than resorting to restrictive diets or quick fixes. The program is rooted in cognitive behavioral therapy (CBT) techniques, helping users identify and modify their thoughts, feelings, and behaviors related to food and eating .  

Noom provides users with a personalized weight loss plan that takes into account their individual needs, goals, and preferences. The program incorporates various tools and resources, including:

  • Daily Lessons: Noom delivers bite-sized daily lessons that cover topics such as nutrition, exercise, stress management, and mindful eating. These lessons are designed to educate users and empower them to make informed choices .  

  • Food Logging: Users track their food intake using Noom's food logging tool, which categorizes foods into red, yellow, and green categories based on their calorie density and nutritional value. This system encourages users to make healthier food choices .  

  • Support Groups: Noom connects users with a virtual support group and a dedicated coach to provide guidance, encouragement, and accountability. This fosters a sense of community and helps users stay motivated throughout their weight loss journey .  

  • Progress Tracking: Noom allows users to track their weight loss progress, set goals, and monitor their calorie intake and activity levels. This helps users stay on track and celebrate their achievements .  

Noom's Products and Pricing

Noom offers a range of products and plans to cater to different needs and budgets. These include:

  • Noom Med: This program combines personalized weight loss medication solutions with Noom's psychological support to facilitate long-term weight loss .  

  • GLP-1 Plan: This plan provides users with direct access to compounded semaglutide, a medication that can help with weight loss, starting at $149 per month .  

Unfortunately, specific pricing details and subscription options for the core Noom weight loss program were not available on the Noom Med website . However, based on user feedback and reviews, it appears that Noom typically offers various subscription plans with varying durations and features .  

Membership and Onboarding

While Noom Med does not explicitly mention a membership fee, it is likely that the core Noom weight loss program involves a subscription-based model . This subscription provides access to the program's features, resources, and support network.  

The onboarding process for Noom typically involves completing a questionnaire about your health goals, lifestyle, and eating habits. This information helps Noom personalize your weight loss plan and tailor the program to your specific needs . You may also be assigned a coach and introduced to your support group during the onboarding process.  

Customer Reviews and Testimonials

Customer reviews provide valuable insights into the experiences of Noom users.

Positive Feedback:

  • Effective Weight Loss: Many users report achieving significant weight loss with Noom. They appreciate the program's focus on sustainable lifestyle changes and its emphasis on building healthy habits .  

  • Improved Relationship with Food: Noom's psychological approach helps users develop a healthier relationship with food. They learn to identify triggers, manage cravings, and make conscious food choices .  

  • Educational and Informative: Users find Noom's daily lessons informative and engaging. They appreciate the program's focus on education and empowerment .  

  • Supportive Community: The support groups and coaches provide valuable guidance and encouragement. Users appreciate the sense of community and accountability .  

Negative Feedback:

  • Cost: Some users find Noom to be expensive, especially considering the ongoing subscription model .  

  • Time Commitment: Noom requires a significant time commitment, particularly for logging food and engaging with the daily lessons .  

  • Coach Variation: The quality of coaching can vary depending on the individual coach. Some users report having positive experiences with their coaches, while others find them to be less helpful .  

  • Technical Issues: Some users experience technical issues with the app or website .  

Overall Assessment

Noom presents a unique approach to weight loss that combines behavioral therapy, personalized plans, and a supportive community. The program's focus on sustainable lifestyle changes and habit formation is commendable. However, potential users should consider the cost, time commitment, and potential variability in coaching quality before making a decision.

Based on the available information, Noom appears to be a viable option for individuals seeking a structured and supportive weight loss program. Its emphasis on psychological factors and long-term habit change sets it apart from traditional diet programs. However, it is essential to weigh the pros and cons carefully and consider individual needs and preferences before committing to the program.

Noom's Weight Loss Program Reviewed

Noom has gained significant popularity in recent years as a weight loss program that aims to help individuals achieve sustainable weight loss through behavioral changes and psychological support. This review delves into Noom's approach, products, pricing, customer feedback, and overall effectiveness to provide a comprehensive assessment of the program.

Noom's Approach to Weight Loss

Noom distinguishes itself from traditional diet programs by focusing on the psychology of weight loss. It emphasizes building healthy habits and making sustainable lifestyle changes rather than resorting to restrictive diets or quick fixes. The program is rooted in cognitive behavioral therapy (CBT) techniques, helping users identify and modify their thoughts, feelings, and behaviors related to food and eating .  

Noom provides users with a personalized weight loss plan that takes into account their individual needs, goals, and preferences. The program incorporates various tools and resources, including:

  • Daily Lessons: Noom delivers bite-sized daily lessons that cover topics such as nutrition, exercise, stress management, and mindful eating. These lessons are designed to educate users and empower them to make informed choices .  

  • Food Logging: Users track their food intake using Noom's food logging tool, which categorizes foods into red, yellow, and green categories based on their calorie density and nutritional value. This system encourages users to make healthier food choices .  

  • Support Groups: Noom connects users with a virtual support group and a dedicated coach to provide guidance, encouragement, and accountability. This fosters a sense of community and helps users stay motivated throughout their weight loss journey .  

  • Progress Tracking: Noom allows users to track their weight loss progress, set goals, and monitor their calorie intake and activity levels. This helps users stay on track and celebrate their achievements .  

Noom's Products and Pricing

Noom offers a range of products and plans to cater to different needs and budgets. These include:

  • Noom Med: This program combines personalized weight loss medication solutions with Noom's psychological support to facilitate long-term weight loss .  

  • GLP-1 Plan: This plan provides users with direct access to compounded semaglutide, a medication that can help with weight loss, starting at $149 per month .  

Unfortunately, specific pricing details and subscription options for the core Noom weight loss program were not available on the Noom Med website . However, based on user feedback and reviews, it appears that Noom typically offers various subscription plans with varying durations and features .  

Membership and Onboarding

While Noom Med does not explicitly mention a membership fee, it is likely that the core Noom weight loss program involves a subscription-based model . This subscription provides access to the program's features, resources, and support network.  

The onboarding process for Noom typically involves completing a questionnaire about your health goals, lifestyle, and eating habits. This information helps Noom personalize your weight loss plan and tailor the program to your specific needs . You may also be assigned a coach and introduced to your support group during the onboarding process.  

Customer Reviews and Testimonials

Customer reviews provide valuable insights into the experiences of Noom users.

Positive Feedback:

  • Effective Weight Loss: Many users report achieving significant weight loss with Noom. They appreciate the program's focus on sustainable lifestyle changes and its emphasis on building healthy habits .  

  • Improved Relationship with Food: Noom's psychological approach helps users develop a healthier relationship with food. They learn to identify triggers, manage cravings, and make conscious food choices .  

  • Educational and Informative: Users find Noom's daily lessons informative and engaging. They appreciate the program's focus on education and empowerment .  

  • Supportive Community: The support groups and coaches provide valuable guidance and encouragement. Users appreciate the sense of community and accountability .  

Negative Feedback:

  • Cost: Some users find Noom to be expensive, especially considering the ongoing subscription model .  

  • Time Commitment: Noom requires a significant time commitment, particularly for logging food and engaging with the daily lessons .  

  • Coach Variation: The quality of coaching can vary depending on the individual coach. Some users report having positive experiences with their coaches, while others find them to be less helpful .  

  • Technical Issues: Some users experience technical issues with the app or website .  

Overall Assessment

Noom presents a unique approach to weight loss that combines behavioral therapy, personalized plans, and a supportive community. The program's focus on sustainable lifestyle changes and habit formation is commendable. However, potential users should consider the cost, time commitment, and potential variability in coaching quality before making a decision.

Based on the available information, Noom appears to be a viable option for individuals seeking a structured and supportive weight loss program. Its emphasis on psychological factors and long-term habit change sets it apart from traditional diet programs. However, it is essential to weigh the pros and cons carefully and consider individual needs and preferences before committing to the program.

Reviewed & Recommended by

Noom Product Line

Noom's Trust Pilot Reviews

Noom's Trust Pilot Reviews

Noom's Trust Pilot Reviews

Stacie

Star Review

I've lost weight and relationship with food has changed for the better. I strongly recommend this app if you've had a lifelong problem with eating healthily and maintaining new eating habits.

https://www.trustpilot.com/reviews/670be3221bcbc336127d2ce8

WES

Star Review

What I like most about NOOM is the friendliness of the app. I thought it would be a giant PITA to track all my food but NOOM makes that so easy. The education is simple and in short lessons, provides good insight into the principles of eating healthy. I've lost 15 pounds in just over a month and I don't feel like I've made any huge sacrifice. I'm just more mindful about what I'm eating and I feel much better. The counseling provided is responsive and helpful. Highly recommend NOOM!

https://www.trustpilot.com/reviews/67014050bc3812b3b22089af

J. Johnson

Star Review

I can't say enough good things about Noom. If you're honest and follow all of the program. It will work and it won't feel like dieting.

https://www.trustpilot.com/reviews/670beea3ae3233ed2f8e1e6e

Curtis

Star Review

I love being able to track the food I am eating. It's not just calories, it is learning the difference between "green yellow and red Foods." By recording my weight each morning, it has been surprisingly empowering and not discouraging at all. I feel no pressure, and now realize this is a way of living. Noom is teaching me that I don't need to go hungry ever. This is a big mental shift for me. By using cognitive behavioral therapy, I have continued to build on tools that I can use to challenge cognitive distortions / black and white thinking. Information on Aging has been very helpful and encouraged me to move forward in further acceptance of this next stage of my life. Getting older is actually a wonderful thing. Thanks Noom. ❤️

https://www.trustpilot.com/reviews/66e589f77f8d18c6b6963caa

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Stacie

Star Review

I've lost weight and relationship with food has changed for the better. I strongly recommend this app if you've had a lifelong problem with eating healthily and maintaining new eating habits.

https://www.trustpilot.com/reviews/670be3221bcbc336127d2ce8

WES

Star Review

What I like most about NOOM is the friendliness of the app. I thought it would be a giant PITA to track all my food but NOOM makes that so easy. The education is simple and in short lessons, provides good insight into the principles of eating healthy. I've lost 15 pounds in just over a month and I don't feel like I've made any huge sacrifice. I'm just more mindful about what I'm eating and I feel much better. The counseling provided is responsive and helpful. Highly recommend NOOM!

https://www.trustpilot.com/reviews/67014050bc3812b3b22089af

J. Johnson

Star Review

I can't say enough good things about Noom. If you're honest and follow all of the program. It will work and it won't feel like dieting.

https://www.trustpilot.com/reviews/670beea3ae3233ed2f8e1e6e

Curtis

Star Review

I love being able to track the food I am eating. It's not just calories, it is learning the difference between "green yellow and red Foods." By recording my weight each morning, it has been surprisingly empowering and not discouraging at all. I feel no pressure, and now realize this is a way of living. Noom is teaching me that I don't need to go hungry ever. This is a big mental shift for me. By using cognitive behavioral therapy, I have continued to build on tools that I can use to challenge cognitive distortions / black and white thinking. Information on Aging has been very helpful and encouraged me to move forward in further acceptance of this next stage of my life. Getting older is actually a wonderful thing. Thanks Noom. ❤️

https://www.trustpilot.com/reviews/66e589f77f8d18c6b6963caa

Load More

Stacie

Star Review

I've lost weight and relationship with food has changed for the better. I strongly recommend this app if you've had a lifelong problem with eating healthily and maintaining new eating habits.

https://www.trustpilot.com/reviews/670be3221bcbc336127d2ce8

WES

Star Review

What I like most about NOOM is the friendliness of the app. I thought it would be a giant PITA to track all my food but NOOM makes that so easy. The education is simple and in short lessons, provides good insight into the principles of eating healthy. I've lost 15 pounds in just over a month and I don't feel like I've made any huge sacrifice. I'm just more mindful about what I'm eating and I feel much better. The counseling provided is responsive and helpful. Highly recommend NOOM!

https://www.trustpilot.com/reviews/67014050bc3812b3b22089af

J. Johnson

Star Review

I can't say enough good things about Noom. If you're honest and follow all of the program. It will work and it won't feel like dieting.

https://www.trustpilot.com/reviews/670beea3ae3233ed2f8e1e6e

Curtis

Star Review

I love being able to track the food I am eating. It's not just calories, it is learning the difference between "green yellow and red Foods." By recording my weight each morning, it has been surprisingly empowering and not discouraging at all. I feel no pressure, and now realize this is a way of living. Noom is teaching me that I don't need to go hungry ever. This is a big mental shift for me. By using cognitive behavioral therapy, I have continued to build on tools that I can use to challenge cognitive distortions / black and white thinking. Information on Aging has been very helpful and encouraged me to move forward in further acceptance of this next stage of my life. Getting older is actually a wonderful thing. Thanks Noom. ❤️

https://www.trustpilot.com/reviews/66e589f77f8d18c6b6963caa

Load More

Raegan Post

Star Review

This app has a ton of great information and is a great way to hold yourself accountable for what you put into your body on a daily basis and how much you move. My personal coach is Emily K. When we spoke, it was clear that she sincerely cares about her clients and has a passion for nutrition and helping people maintain their well-being. She is very kind and we came up with a feasible plan that suits my crazy schedule.

https://www.trustpilot.com/reviews/6710097eeb3f7ed3fc2476f1

Haneen Shoaib

Star Review

Working with Meike is fabulous, she was always following up with me, ensuring I am on the right track, and encouraged me to keep up with my plan till I achieved it. I am happy that in 3 weeks I achieved my goal, and developed a fitness and healthy way of life that I am keen to continue to develop as I go forward.Thanks Meike for your lovely support!

https://www.trustpilot.com/reviews/67123cd89ece518694a11e50

Indiana Stephane

Star Review

I've battled with weight all my life until I found Able. The personalized coaching is the key difference. The progress charts can be buggy at times, but my coach keeps me motivated. This app is life-changing!

https://www.trustpilot.com/reviews/671230104ee0d5e75faffa19

Pat Ramsay

Star Review

I had a lots of concerns which Annie was able to talk over with me and I find I will be able to work well with her and I look forward to our next meeting. Annie was just wonderful.

https://www.trustpilot.com/reviews/6712b2b9ed7882338a96206b

Load More

Raegan Post

Star Review

This app has a ton of great information and is a great way to hold yourself accountable for what you put into your body on a daily basis and how much you move. My personal coach is Emily K. When we spoke, it was clear that she sincerely cares about her clients and has a passion for nutrition and helping people maintain their well-being. She is very kind and we came up with a feasible plan that suits my crazy schedule.

https://www.trustpilot.com/reviews/6710097eeb3f7ed3fc2476f1

Haneen Shoaib

Star Review

Working with Meike is fabulous, she was always following up with me, ensuring I am on the right track, and encouraged me to keep up with my plan till I achieved it. I am happy that in 3 weeks I achieved my goal, and developed a fitness and healthy way of life that I am keen to continue to develop as I go forward.Thanks Meike for your lovely support!

https://www.trustpilot.com/reviews/67123cd89ece518694a11e50

Indiana Stephane

Star Review

I've battled with weight all my life until I found Able. The personalized coaching is the key difference. The progress charts can be buggy at times, but my coach keeps me motivated. This app is life-changing!

https://www.trustpilot.com/reviews/671230104ee0d5e75faffa19

Pat Ramsay

Star Review

I had a lots of concerns which Annie was able to talk over with me and I find I will be able to work well with her and I look forward to our next meeting. Annie was just wonderful.

https://www.trustpilot.com/reviews/6712b2b9ed7882338a96206b

Load More

Consumer

Star Review

Been with them 2 months very happy! It’s fast, professional and I receive my product promptly. I had issues with IVIM (they took my money and refused to fix a problem with lack of meds sent). Definitely recommend Alan Meds!

https://www.trustpilot.com/reviews/6702d12b5766954bdcab53fb

Melissa

Star Review

I only signed up yesterday and today I reached out to support to see if my order is almost ready. Josh, in chat support, was so quick to answer my question. I also received super fast responses from my Dr. at Alan Meds in regards to questions that I had.I am so beyond excited to start my program and I am feeling really confident in choosing Alan Meds after hours of research online. The support level you receive is a huge part of choosing a company and I am 100% confident that I chose the right one!

https://www.trustpilot.com/reviews/66fb1fb52b99aca63dab1933

CDM

Star Review

Extremely responsive, professional, quick and helpful. Could not be happier with my choice to use Alan Meds.

https://www.trustpilot.com/reviews/66fb1556470f1a76ea4d6f74

customer

Star Review

Fantastic customer service and highly professional. Recommend signing up for longer programs to save money. If you're looking into this type of product it is already a commitment of at least 3 months anyway, so I suggest looking into the plans and save according to your projected needs. Also, from start to finish its a easy process.

https://www.trustpilot.com/reviews/66db7d5c4cb6d4d41159b306

Load More

Consumer

Star Review

Been with them 2 months very happy! It’s fast, professional and I receive my product promptly. I had issues with IVIM (they took my money and refused to fix a problem with lack of meds sent). Definitely recommend Alan Meds!

https://www.trustpilot.com/reviews/6702d12b5766954bdcab53fb

Melissa

Star Review

I only signed up yesterday and today I reached out to support to see if my order is almost ready. Josh, in chat support, was so quick to answer my question. I also received super fast responses from my Dr. at Alan Meds in regards to questions that I had.I am so beyond excited to start my program and I am feeling really confident in choosing Alan Meds after hours of research online. The support level you receive is a huge part of choosing a company and I am 100% confident that I chose the right one!

https://www.trustpilot.com/reviews/66fb1fb52b99aca63dab1933

CDM

Star Review

Extremely responsive, professional, quick and helpful. Could not be happier with my choice to use Alan Meds.

https://www.trustpilot.com/reviews/66fb1556470f1a76ea4d6f74

customer

Star Review

Fantastic customer service and highly professional. Recommend signing up for longer programs to save money. If you're looking into this type of product it is already a commitment of at least 3 months anyway, so I suggest looking into the plans and save according to your projected needs. Also, from start to finish its a easy process.

https://www.trustpilot.com/reviews/66db7d5c4cb6d4d41159b306

Load More

Kristen Wilson

Star Review

Effecty has made it so easy to get my medication. The doctors are great at asking questions when they need to. Shipping is typically fast, however when it's the hotter months the ice packs usually leak.

https://www.trustpilot.com/reviews/6703c6617521242bfb227f35

Mindy

Star Review

Excellent! Thank you very much Effecty. Always there to answer questions... and help with everything. Really appreciated.

https://www.trustpilot.com/reviews/670160e51a7052c99ceb9f56

Darcy Gray

Star Review

Great professional service. Any questions were answered quickly and thoroughly. Shipments were super fast!

https://www.trustpilot.com/reviews/6702fe61065e6c7048eadb24

Kelly Johnson

Star Review

Very quick response and shopping with update notification each step.

https://www.trustpilot.com/reviews/670e477e34014b5e30fe6498

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Jason clark

Star Review

My experience was fantastic, my provider answered all of my questions and gave me insight into lifestyle changes that would aid in my treatment plan to maximize my results. The ease of use and overall timely execution from start to finish is unmatched. I tell everyone I know!!!!

https://www.trustpilot.com/reviews/67128c31cff453e4323eca72

Jennifer LeDoux

Star Review

The immediate responses of my questions are very comforting. I never had to wait more than a couple hours.

https://www.trustpilot.com/reviews/671595f685c3fd2c2f0239de

David Pack

Star Review

It was confidential which was important. Easy to talk to the Dr and get medication approved. It was delivered to my doorstep within a week of ordering and the price was right. Now let me tell you about what it's done for me and my girl. She thinks I'm a freaking god. She is asking me how I keep an erection for so long. She says she's never had anything like it. It's my and RO's little secret.

https://www.trustpilot.com/reviews/67101bf3ea691e58d6b11893

Holly

Star Review

I’ve had a great experience so far. The doctors, NP’s all respond to any of my questions very quickly. Also I recieved my meds very quickly so that I can get stated on this journey.

https://www.trustpilot.com/reviews/6709853b554fe18b30c885ed

Load More

Jason clark

Star Review

My experience was fantastic, my provider answered all of my questions and gave me insight into lifestyle changes that would aid in my treatment plan to maximize my results. The ease of use and overall timely execution from start to finish is unmatched. I tell everyone I know!!!!

https://www.trustpilot.com/reviews/67128c31cff453e4323eca72

Jennifer LeDoux

Star Review

The immediate responses of my questions are very comforting. I never had to wait more than a couple hours.

https://www.trustpilot.com/reviews/671595f685c3fd2c2f0239de

David Pack

Star Review

It was confidential which was important. Easy to talk to the Dr and get medication approved. It was delivered to my doorstep within a week of ordering and the price was right. Now let me tell you about what it's done for me and my girl. She thinks I'm a freaking god. She is asking me how I keep an erection for so long. She says she's never had anything like it. It's my and RO's little secret.

https://www.trustpilot.com/reviews/67101bf3ea691e58d6b11893

Holly

Star Review

I’ve had a great experience so far. The doctors, NP’s all respond to any of my questions very quickly. Also I recieved my meds very quickly so that I can get stated on this journey.

https://www.trustpilot.com/reviews/6709853b554fe18b30c885ed

Load More

Jason clark

Star Review

My experience was fantastic, my provider answered all of my questions and gave me insight into lifestyle changes that would aid in my treatment plan to maximize my results. The ease of use and overall timely execution from start to finish is unmatched. I tell everyone I know!!!!

https://www.trustpilot.com/reviews/67128c31cff453e4323eca72

Jennifer LeDoux

Star Review

The immediate responses of my questions are very comforting. I never had to wait more than a couple hours.

https://www.trustpilot.com/reviews/671595f685c3fd2c2f0239de

David Pack

Star Review

It was confidential which was important. Easy to talk to the Dr and get medication approved. It was delivered to my doorstep within a week of ordering and the price was right. Now let me tell you about what it's done for me and my girl. She thinks I'm a freaking god. She is asking me how I keep an erection for so long. She says she's never had anything like it. It's my and RO's little secret.

https://www.trustpilot.com/reviews/67101bf3ea691e58d6b11893

Holly

Star Review

I’ve had a great experience so far. The doctors, NP’s all respond to any of my questions very quickly. Also I recieved my meds very quickly so that I can get stated on this journey.

https://www.trustpilot.com/reviews/6709853b554fe18b30c885ed

Load More

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